Need help?Do you have a question about the Nautilus U916 and is the answer not in the manual?
General| Resistance System | Magnetic |
|---|---|
| Type | Upright |
| Display | LCD |
| Weight Capacity | 300 lbs |
| Warranty | 10 years frame, 90 days labor |
Details for the Nautilus U916 bike, including dimensions, weight, and power requirements.
Details for the Nautilus R916 bike, including dimensions, weight, and power requirements.
Crucial safety warnings and precautions to observe before using the equipment.
Explanation and location of Warning Label 1 on the bike console and frame.
Explanation and location of Warning Label 2 on the bike console and frame.
Instructions on how to move the upright and recumbent Nautilus bikes safely.
Instructions for users on how to safely mount and dismount the exercise bike.
Procedures for adjusting the seat height and foot straps for optimal positioning.
Overview of the bike's computerized console, its functions, and controls.
Definitions and explanations of various workout data displayed on the console.
Details on the handlebar-mounted controls for convenient operation during workouts.
Explanations of individual console keys like START, STOP, LEVEL, and numeric keypad.
Identification and function of the workout program selection buttons on the console.
How to begin an immediate workout session using default settings.
How to manually control intensity and duration for personalized workouts.
Information on the Fat Burner program, its intensity changes, and usage.
Information on the Calorie Burner program, designed for aerobic capacity and cardiorespiratory system.
How to use the Intervals program with alternating work and rest phases.
How to adjust intensity levels during work and rest phases of interval programs.
How to use the program that adjusts resistance based on target heart rate.
Explanation of maximum and target heart rate calculation for HR programs.
Instructions and methodology for the Nautilus Fit Test program.
Explanation of the principles and assumptions behind sub-maximal exercise testing.
How to set and use the program to achieve a specific calorie burning target.
How to define target heart rates and times for work and rest intervals.
How to use the program that randomly changes intensity throughout the workout.
How users can create personalized interval programs with custom levels and times.
Overview of statistics displayed and how to adjust intensity during workouts.
How to pause, resume, and end workouts, and view final statistics.
How to use a wireless chest strap for heart rate monitoring.
How to use the handgrip sensors for heart rate monitoring.
How to configure heart rate input sources (locked, either, telemetry only, hand only).
Advice on beginning an exercise program and staying motivated.
Explanation of cardiovascular fitness, muscular strength, and flexibility.
Guidelines on caloric balance, food variety, hydration, and portion control.
How to monitor workout intensity using perceived exertion zones.
How to adjust default values, time limits, units, language, and screen contrast.
Accessing machine status codes and running diagnostic tests.
Reviewing error logs and resetting the maintenance service timer.
Changing machine type and accessing maintenance records.
Procedures for cleaning the console and inspecting the machine frame.
Checking battery charge, recharging, and proper disposal of lead-acid batteries.
Information on what the warranty covers, exclusions, and limitations.
Steps for obtaining warranty service and claims.
Contact information for Nautilus customer service in North America.
Contact information for Nautilus customer service in various international locations.
To Next Page
