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U916
Nautilus U916 User Manual
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6
SAFET
Y
WARNING LABELS
The
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low
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77-
77
(In
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Label
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1
5
7
Table of Contents
Default Chapter
3
Table of Contents
3
Product Specifications
4
Safety Requirements
5
Important Safety Information
5
Safety Warning Labels
6
Moving Your Machine
8
Getting Started
9
Guidelines for Getting on and off the Bike
9
Understanding the Display and Controls
11
Display Definitions and Functions
11
Key Functions
13
Workout Program Overview
15
Workout Program Keypad
15
Quick Start Program
17
Manual Program
17
Fat Burner Program
18
Calorie Burner Program
19
Intervals Program
20
Heart Rate Zone Trainer Program
22
More Workouts
24
Nautilus ® Fit Test Program
24
Calorie Goal
28
HR Intervals Program
29
Random Play Program
30
Custom Intervals Program
30
Workout Program Options
31
Pausing Your Workout
32
Heart Rate Monitoring
33
Telemetry Heart Rate
33
Maintaining the Transmitter Belt
34
Contact Heart Rate
34
Heart Rate Priority
34
Exercise & Fitness Guidelines
36
Starting a Fitness Program
36
Components of Fitness
37
Nutrition
39
Determining Workout Intensity Levels
40
Monitoring Your Intensity
40
Beating the Dropout Odds
41
Console Codes
43
Default and Custom Codes
43
Machine Status Codes
45
Diagnostic Codes
46
Configuration Codes
48
Maintenance
48
Checking the Battery Charger
49
Recharging the Battery Backup
49
Battery Disposal
49
Warranty Information
50
Contacting Nautilus
51
4
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Nautilus U916 Specifications
General
Brand
Nautilus
Model
U916
Category
Exercise Bike
Language
English
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