Nautilus SELECTTECH 552 User Manual

13
Nautilus
®
SelectTech
®
Owner’s Manual
Workout 5 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
30d Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60d Incline Curl
Scott Curl
Workout 6 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Ab Crunch
Lying Trunk Rotation
Workout 7 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
30d Incline Chest Press
Lateral Raise
Overhead Triceps Extension
Triceps Kickback
Wide Row
60d Incline Curl
Scott Curl
Workout 8 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Wide Squat
Calf Raise
Reverse Crunch
Lying Trunk Rotation
Workout 9 Set #1 Set #2 Set #3
Weight Reps Weight Reps Weight Reps
Flat Chest Press
60d Incline Press
Overhead Triceps Extension
60d Incline Triceps Extension
Single Arm Row
Standing Curl
60d Incline Curl

Nautilus SELECTTECH 552 Specifications

General

Brand	Nautilus
Model	SELECTTECH 552
Category	Fitness Equipment
Language	English