Need help?Do you have a question about the New Balance 5K 5100 and is the answer not in the manual?
Contact information and required details for ordering replacement parts.
Instructions for attaching foot tubes and the computer tube to the main frame.
Guide for attaching handlebars and assembling the seat post and seat.
Steps for computer, pedal installation, and AC adapter connection.
Guidance on maintaining proper posture and body mechanics during exercise.
Explanation of how to use both sides of the pedals with shoes or bare feet.
Details on TIME, SPEED, DISTANCE, CALORIES, AGE, and PULSE displays.
Explanation of the function of each button on the computer console.
Instructions for selecting and using the 12 available workout programs.
Explains the five components of physical training and their importance.
Guidance on structuring a balanced workout program including warm-up and cool-down.
Advice on frequency, duration, and intensity for aerobic workouts.
Discusses the best times of day to exercise for effectiveness and convenience.
Advice on appropriate attire for exercising on the bike.
Strategies and tips to help users maintain consistency and achieve goals.
Instructions for quadriceps, calf, Achilles, hamstring, and inner thigh stretches.
Instructions for overhead/triceps, back, and arm pullback stretches.
Instructions for stretching the buttocks, hips, and abdomen.
Guidelines for maintaining and cleaning the exercise unit.
Instructions on how to properly store the upright bike.
General| Brand | New Balance |
|---|---|
| Model | 5K 5100 |
| Category | Exercise Bike |
| Language | English |
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