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New Balance 6.5r - User Manual

New Balance 6.5r
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12/1/04
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND
SAFETY,PLEASE READ THIS
OWNERS MANUAL BEFORE USING YOUR
NEW BALANCE 6.5r RECUMBENT BIKE
6.5r
Recumbent
Bike
New Balance Fitness Equipment warrants this
product to be free from all defects in material
and workmanship when used according
to the manufacturer’s instructions.
See Limited Warranty Card for details.
If you have any comments or questions contact our
Customer Service Department, toll free at 1-800-292-5009,
Monday through Friday, 9:00 am to 5:00 pm, EST.
Please record the following information and keep for reference.
Serial #: ___________________
Date Of Purchase: ___________
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
New Balance
Fitness Equipment
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Do you have a question about the New Balance 6.5r and is the answer not in the manual?

Summary

Dedication to Quality

Replacement Parts

Important Safety Instructions

General Safety Precautions

Lists 20 safety instructions to follow before, during, and after exercise.

Replacement Kits

Idler Pulley Kit (NB065-K1)

Details parts included in the idler pulley replacement kit.

Crank Kit (NB065-K2)

Details parts included in the crank replacement kit.

Seat Carriage Kit (NB065-K3)

Details parts included in the seat carriage replacement kit.

Rear Handlebar Kit (NB065-K4)

Details parts included in the rear handlebar replacement kit.

Unit Warning Labels

Warning Label 1 Details

Covers safety instructions, child safety, and user weight limits.

Warning Label 2 Details

Advises on AC adapter connection timing for electronics.

Warning Label 3 Details

Warns about electrical shock risk and indoor/dry location use.

Specifications & Parts Overview

Introduction

Customer Comments and Questions

Provides contact information for customer service and feedback.

Ordering Replacement Parts

Lists the information required when ordering missing or defective parts.

Assembly Instructions

Tools Required for Assembly

Lists the necessary tools, both included and potentially needed, for assembly.

Front Foot Tube Assembly

Details the process of attaching the front foot tube with rollers to the main frame.

Rear Foot Tube Assembly

Details the process of attaching the rear foot tube with end caps to the main frame.

Seat Carriage Assembly

Guides the user through installing the seat carriage onto the main frame.

Seat Cushion and Back Rest Installation

Details how to attach the seat cushion and back rest to the seat carriage.

Rear Handlebar Assembly

Explains the process of installing the rear handlebar with pulse sensors.

Handlebar Tube Assembly

Guides the installation of the handlebar tube onto the main frame.

Foot Pedal Assembly

Details the process of attaching the left and right foot pedals to the cranks.

Computer Installation

Instructions for installing the computer unit, including battery insertion.

Front Handlebar Installation

Details the process of attaching the front handlebar to the handlebar tube.

Care & Storage of Your Recumbent Bike

Caring For Your Unit

Offers tips on regular cleaning and maintenance to ensure smooth operation.

Storing Directions

Explains how to safely move and store the recumbent bike.

Warm Up & Cool Down Stretches

Quadriceps Stretch

Instructions for stretching the quadriceps muscles.

Calf and Achilles Stretch

Instructions for stretching calf and Achilles tendon muscles.

Overhead;Triceps Stretch

Instructions for stretching the triceps and shoulder muscles.

Heart Rate Target Zone for Cardiovascular Fitness

Target Heart Rate Zone Chart (Table 1)

A visual chart correlating age with target heart rate zones.

Exercise Program Guidelines (Table 2)

Outlines recommended workout duration, intensity, and frequency for different weeks.

Getting Started

Correct Workout Position

Guidance on maintaining proper posture and body alignment during exercise.

General Usage and Safety Notes

Highlights key safety points like avoiding use by children and maintaining a stable surface.

Clothing and Tips for Continued Exercise

Appropriate Exercise Clothing

Recommendations for comfortable and functional workout apparel.

Tips to Keep You Going

Offers motivational strategies and advice for maintaining an exercise routine.

Using the Pulse Function

Pulse Sensor Operation

Step-by-step instructions for using the pulse sensors and interpreting readings.

Exercise Guidelines and Timing

Aerobic Exercise Frequency

Advises on how much and how often to perform aerobic exercise for fitness.

Optimal Timing for Workouts

Discusses factors influencing the best time to schedule exercise sessions.

Measuring Your Heart Rate

Explains the importance of heart rate monitoring and how to calculate target zones.

Exercise Guidelines and Fitness Basics

Pre-Exercise Consultation

Advises on consulting a physician before starting, especially for those over 35 or with health conditions.

Components of Physical Fitness

Defines key fitness elements like cardio-respiratory endurance, strength, and flexibility.

Designing a Complete Exercise Program

Guidance on creating a balanced program based on goals, fitness level, and health.

Operating the Computer

Computer Functions and Features

Explains the display readouts for time, speed, distance, calories, and pulse.

Computer Buttons and Program Operation

Button Definitions and Functions

Describes the function of each button on the computer console.

LCD Workout Graphics Overview

Illustrates the graphical representations of the 12 different workout programs.

Programs 1-10 Operation

Step-by-step guide for setting up and using programs 1 through 10.

Programs 11 & 12 Operation (Heart Rate Controlled)

Instructions for using programs that automatically adjust resistance based on heart rate.

LCD Contrast Calibration

New Balance 6.5r Specifications

General IconGeneral
BrandNew Balance
Model6.5r
CategoryExercise Bike
LanguageEnglish

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