New Balance 5K 6100 - User Manual

12/15/05
OWNER’S MANUAL
FOR MAXIMUM EFFECTIVENESS
AND
SAFETY,PLEASE READ THIS
OWNER’S MANUAL BEFORE USING YOUR
NEW BALANCE 5K 6100 RECUMBENT BIKE
We warrant this product to be free from all
defects in material and workmanship when used
according to the manufacturer’s instructions.
See Limited Warranty Card for details.
Save your sales receipt.
(You may wish to staple it into this manual.)
Dedication to Quality
5K
6100
Recumbent
Bike
®

Summary

IMPORTANT SAFETY INSTRUCTIONS

UNIT WARNING LABELS

SPECIFICATIONS & PARTS

CARE & STORAGE OF YOUR RECUMBENT BIKE

Caring For Your Bike

Instructions for maintaining the bike for smooth operation.

ASSEMBLY INSTRUCTIONS

WARM UP & COOL DOWN STRETCHES

HEART RATE TARGET ZONE FOR CARDIOVASCULAR FITNESS

AEROBIC EXERCISE: HOW MUCH? HOW OFTEN?

MEASURING YOUR HEART RATE

EXERCISE GUIDELINES

A COMPLETE EXERCISE PROGRAM

Factors to consider when designing a personal exercise program.

COMPUTER TIPS AND TROUBLE SHOOTING

NB 6100 PARTS LIST

Buttons and Definitions

NB 6100 EXPLODED VIEW

USING YOUR RECUMBENT BIKE

USING THE PULSE FUNCTION ON THE REAR HANDLEBAR

Guide to using the pulse sensors for heart rate monitoring.

OPERATING THE COMPUTER

New Balance 5K 6100 Specifications