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Contact information and guidance for customer inquiries and feedback regarding the product.
Instructions for ordering replacement parts, including required information such as serial number and purchase details.
Detailed instructions for attaching the front foot tube with rollers to the main frame.
Instructions for connecting the rear foot tube with end caps to the main frame.
Guidance on assembling the seat carriage, including connecting the carriage tube and pulse wires.
Instructions for mounting the seat cushion and backrest onto the seat carriage slider and backrest.
Steps to attach the rear handlebar with pulse sensors to the seat carriage.
Details on connecting the computer tube to the main frame, ensuring wire connections are secure.
Instructions for installing the left and right foot pedals and pedal shafts into the cranks.
Procedure for attaching the front handlebar to the computer tube.
Steps for installing batteries, connecting wires, and mounting the computer unit.
Instructions for attaching the water bottle holder to the computer tube.
Guidance on plugging in the AC adapter for the computer unit.
Guidance on maintaining proper posture and body alignment during exercise for comfort and safety.
Explanation of the bike's dual-sided pedals and how to use both sides for different foot placements.
Instructions on how to use the pulse sensors on the rear handlebar to monitor heart rate.
Overview of the computer's purpose in tracking progress and motivating users towards fitness goals.
Description of the computer's display functions like TIME, SPEED, DISTANCE, and CALORIES.
Visual representation of the 12 workout programs available on the computer.
Details on the heart rate-controlled programs designed for specific target heart rate zones.
Step-by-step guide on setting up and using the heart rate-controlled programs.
Explanation of the five basic components of physical fitness: endurance, strength, endurance, flexibility, and body composition.
Guidance on developing a workout schedule based on individual goals, fitness level, age, and health.
Recommendations for frequency, duration, and intensity of aerobic exercise for health and weight loss.
Discussion on optimal times for exercise, considering personal preference and avoiding post-meal or hot/humid conditions.
Explanation of how to measure heart rate and its importance in determining exercise intensity.
Recommendations for appropriate workout attire, emphasizing comfort and freedom of movement.
Advice on staying motivated, setting goals, tracking progress, and rewarding oneself for consistency.
General| Brand | New Balance |
|---|---|
| Model | 5K |
| Category | Exercise Bike |
| Language | English |
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