• Use only the adjustment setting as described in the instructions. Always use the
correct adjustment plug / fixing. Note any adjustment devices left projecting
could interfere with the user’s movement during use.
• Keep hair, fingers and loose clothing away from hinges and other moving parts to
avoid serious injury.
• Always consult your GP before undertaking any exercise programme.
• Always wear suitable clothing and footwear e,g. tracksuit, shorts and training
shoes.
• Remove all personal jewellery before exercising.
• Ensure you warm up well before using the equipment as this will help to reduce
muscle strain.
• After eating, allow 1-2 hours before exercising as this help to prevent strain.
• Never overload the equipment: MAX USER WEIGHT 120kgs.
• Never use the equipment in any other manner other than the ways explained in
these instructions.
• If you feel faint, stop exercising immediately.
• Injuries to health may result from incorrect form / technique or excessive training.
• Care should be taken at all times when getting on and off the equipment. Falling
off the equipment could result in injury. Mount and dismount the equipment
safely.
• Ensure your feet are securely strapped onto the foot-plates using the Velcro
straps when using your rower.
• Children should not be allowed on or around the equipment, especially when it is
not in use and unsupervised.
• Parents and others in charge of children should be aware of their responsibility
because the natural play instinct and the fondness of experimenting of children
can lead to situations and behaviour for which the training equipment is not
intended.
• This product is not intended for use by persons with reduced physical, sensory or
mental capabilities, or lack of experience and knowledge, unless they have been
given supervision or instructions concerning the use of the appliance by a person
responsible for their safety.
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