RECOVERY - REQUIRES NEW IMAGE HEART RATE MONITOR TO OPERATE
1. During exercise, when the
instrument displays the heartbeat
value, press the button to keep the
heartbeat monitoring.
2. When TIME displays “0:60”
(seconds), it will begin counting
down in 60 seconds; at which time,
the system will start the test.
3. When the TIME display counts down to “0:00”, the main window will display F1 ~
F6, indicating the level of heartbeat recovery.
4. It is recommended that during exercise, the heart rate is assessed within an aerobic
heart rate range, so not to affect the test results if the value is too high or too low.
F1 = 1.0 Best
1.0 < F2 < 2.0 Better
2.0 < F3 < 2.9 Good
3.0 < F4 < 3.9 Normal
4.0 < F5 < 5.9 Slightly poor
F6 = 6.0 Poor
SAFETY INFORMATION
• Please read this user guide before first using your Fitt Row training equipment. It is
important to keep these instructions for future reference.
• Assemble and operate the equipment on a stable and level surface.
• Ensure the equipment is stable before use.
• Always ensure you have adequate space on all sides when performing exercises, at
least 0.6m on each side.
• The safety level of the equipment can only be maintained if it is regularly examined
for wear and tear e.g. ropes, pulleys, handles and connections.
• Replace defective components immediately and keep the equipment out of use until
it is required.
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