NordicTrack 831.23887.0 - Page 17

17
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
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2. Select an onboard workout.
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3. Begin pedaling to start the workout.
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appears in the display,'$2-#"%1"'\4)#'3%-"7'When
a downward-pointing arrow appears,'X"-#"%1"'
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IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
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4#'/0"'A2-&$2"'+)//4217'IMPORTANT:'When the
current segment of the workout ends, the ped-
als will automatically adjust to the resistance
level programmed for the next segment and the
frame will automatically adjust to the incline
level programmed for the next segment.
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4. Follow your progress with the display.
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5. Measure your heart rate if desired.
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6. Turn on the fan if desired.
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7. When you are  nished exercising, unplug the
power cord.
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