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General| Brand | NordicTrack |
|---|---|
| Model | VGR 850 |
| Category | Elliptical Trainer |
| Language | English |
Instructions on how to mount, use, and dismount the elliptical exerciser for a continuous motion workout.
Guidance on adjusting the exercise resistance using the resistance knob on the upright, turning clockwise or counterclockwise.
Explanation of how pacer programs work, including target pace vs. actual pace and program graphs.
Instructions for operating the console, including turning on power and selecting modes and programs.
Guidance on troubleshooting console issues, primarily focusing on battery replacement.
Tips for ensuring accurate pulse readings from the pulse sensor, including hand placement and contact cleanliness.
How to use heart rate as a guide to determine target zones for fat burning and aerobic exercise.
Recommended structure for workouts including warm-up, training zone exercise, and cool-down, plus frequency.
Instructions and form for registering the product warranty within 14 days of purchase.
