NordicTrack 831.24990.0 User Manual

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NordicTrack 831.24990.0 Specifications

General

Brand	NordicTrack
Model	831.24990.0
Category	Treadmill
Language	English

Summary

Warranty and Customer Support

Activate Your Warranty

Instructions for registering and activating product warranty.

Customer Care Information

Contact details for service and support inquiries.

Warning Decal Placement

Important Safety Precautions

iFit Fitness Program Features

Lose Weight Programs

Progressive weight loss programs guided by trainers.

Personalized Event Training

Training programs for events like marathons.

Map Your Route with Google Maps

Simulate terrain and display Street View during workouts.

Compete with Others

Engage in real-time virtual races against other users.

Go Mobile and Share Progress

Track workouts with mobile apps and share achievements.

Extended Service Plans

Preventive Maintenance Plans

Annual checks and in-home repairs for covered equipment.

Standard Service Plans

Covers parts and labor for defects and wear and tear.

Getting Started: Before You Begin

Part Identification Chart

Treadmill Assembly Guide

Chest Heart Rate Monitor

Using the Heart Rate Monitor

Instructions for wearing and using the heart rate monitor.

Heart Rate Monitor Care and Troubleshooting

Maintenance, cleaning, and solutions for monitor issues.

Console Overview and Features

Console Diagram and Features

Labeled console layout and description of its functionalities.

Treadmill Operation Basics

Powering On and Manual Mode

Steps to turn on the treadmill and operate in manual mode.

Workout Modes

Onboard Workouts

Guide to using pre-programmed workout routines.

Set-a-Goal Workout

Instructions for setting personal fitness goals for workouts.

Pulse Workout

Using heart rate to guide workout intensity.

iFit Workout

How to use the optional iFit module for advanced training.

Console Settings and Sound System

Settings Mode Options

Customizing display units, contrast, and default menus.

Using the Sound System

Connecting and playing music or audio books through the console.

Adjusting Treadmill Cushioning

Folding and Moving the Treadmill

Folding and Moving Procedures

Steps for folding, moving, and unfolding the treadmill.

Troubleshooting Common Issues

Power and Console Display Problems

Resolving issues with power, console display, and key removal.

Incline and Belt Speed Malfunctions

Addressing problems with incline changes and belt speed readings.

Belt Alignment and Display Line Issues

Fixing off-center belts, slipping, and console display lines.

Exercise Guidelines and Intensity

Exercise Intensity Zones

Finding proper heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Recommendations for warm-up, training, cool-down, and exercise frequency.

Suggested Stretches

Parts List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Limited Warranty Information