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NordicTrack 831.24992.5 User Manual

NordicTrack 831.24992.5
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Serial Number
Decal
Model No. 831.24992.5
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
USERʼS MANUAL

Questions and Answers:

NordicTrack 831.24992.5 Specifications

General IconGeneral
BrandNordicTrack
Model831.24992.5
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

Decal Placement and Warnings

Illustrates placement of warning decals and procedure for replacement.

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

CHEST HEART RATE MONITOR

How to Use the Chest Heart Rate Monitor

Instructions for wearing and using the chest strap heart rate monitor.

Heart Rate Monitor Care and Troubleshooting

Guidance on cleaning, maintenance, and resolving common heart rate monitor issues.

OPERATION AND ADJUSTMENT

Power Cord Connection and Surge Protection

Ensuring safe and proper electrical connection for the treadmill.

CONSOLE FEATURES AND OPERATION

Console Features Overview

Description of the treadmill console's features and capabilities.

GETTING STARTED AND BASIC OPERATION

Turning On the Treadmill Power

Step-by-step guide to powering on the treadmill and safety clip.

Using the Manual Exercise Mode

Instructions for operating the treadmill in manual exercise mode.

WORKOUT MODES

Using Onboard Workouts

Guidance on selecting and performing pre-programmed treadmill workouts.

Using iFit Live Workouts

Instructions for using the iFit Live module for interactive training.

CONSOLE SETTINGS AND AUDIO

The Information Mode Settings

Accessing and customizing treadmill settings like units and contrast.

Stereo Sound System Usage

How to connect and use personal audio devices with the console.

FOLDING AND MOVING THE TREADMILL

How to Fold the Treadmill

Steps to safely fold the treadmill for storage.

How to Move and Lower the Treadmill

Guidance on safely transporting, moving, and unfolding the treadmill.

TROUBLESHOOTING

Power, Console, and Display Problems

Resolving issues with power, console display, and demo mode.

Belt Speed, Incline, and Calibration Issues

Fixing problems related to belt speed, incline calibration, and belt lubrication.

Belt Alignment and Display Line Issues

Addressing walking belt alignment, slipping, and console display line problems.

EXERCISE GUIDELINES

Exercise Intensity and Zones

Understanding heart rate zones for fat burning and aerobic exercise.

Workout Procedures and Frequency

Recommended warm-up, training, cool-down routines, and exercise frequency.

SUGGESTED STRETCHES

PART LIST

REPLACEMENT PARTS AND WARRANTY

Ordering Replacement Parts

Information required and steps for ordering replacement parts.

Limited Warranty Details

Information on product warranty coverage, terms, and registration.

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