16
HOW TO USE THE MANUAL MODE
N
ote: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
1. Press any button on the console or begin ped-
aling to turn on the console.
When you turn on the console, the display and the
program target pacer will light. A tone will then
sound and the console will be ready for use.
2. Select the manual mode.
When you turn on the console, the manual mode
will be selected. If you have selected a program,
reselect the manual mode by pressing any of the
Programs buttons repeatedly until a track appears
in the left side of the display.
3. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change
the resistance of the
pedals by pressing the
OneTouch Resistance
buttons. There are ten
resistance levels.
Note:
After you press the buttons, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress with the displays.
T
he upper right section
of the display can
s
how the elapsed time,
the distance (total rev-
olutions) you have
pedaled, the approxi-
mate number of calories you have burned, and the
approximate number of grams of carbs you have
burned. The display will change modes every few
seconds.
The lower right section
of the display can
show your pedaling
pace (in revolutions
per minute) and the
resistance level of the
pedals. The display will change modes every few
seconds. The display will also show your heart
rate when you use the handgrip pulse sensor or
the included chest pulse sensor (see step 5 on
page 17).
The left section of the
display will show a
track representing 640
revolutions. As you
exercise, indicators will
appear in succession
around the track until
the entire track
appears. The track will then disappear and the
indicators will again begin to appear in succession.
To change the display mode, press the Display
button repeatedly until the desired exercise infor-
mation appears in the upper or lower right display.
After several seconds, the display will change
modes automatically as before.
T
o view the total distance pedaled since the ellipti-
cal exerciser was purchased, press the Odometer
button. The information will appear in the display
for a few seconds. To view the trip distance, press
the Odometer button a second time.
T
o reset the
trip distance, hold down the Odometer button for a
few seconds. Note: The number on the right side
of the display multiplied by the number on the left
side equals the total distance or the trip distance.
To Next Page
Loading...
