CAUTION:If youhaveheartprob-
lems, or if you are over 60 years of age and
have been inactive, do not use the heart rate
prog rams. If you are taking medication regu-
larly, consult your physician to find whether the
medication will affect your exercise heart rate.
Follow the steps below to use a heart rate program.
Note: You must wear the optional chest pulse sen-
sor (see page 21) to use a heart rate program,
_lPut on the chest pulse sensor.
See the instructions included with the optional
chest pulse sensor.
B Insert the key fully into the console.
See HOW TO TURN ON THE POWER on page
10.
B
Select a heart rate program.
When the key is
inserted, the man-
ual mode will be
selected. To se-
lect a heart rate
program, press
the Select
Heart Rate Corttrol Programs I_
®
_HR1
Sel A#e a,_d Max Speed HR 2
Program button repeatedly until one of the two
heart rate program indicators lights.
During heart rate
programs, the
program display
will show a
graphic that rep-
resents your
heart rate. Each
time a heartbeat
is detected, an additional peak will appear.
B
Enter your age.
When a heart rate pr°- to [ 1
gram is selected, the let- I"1 I-- I--
ters AGE and the current I--! CI C
age setting will begin to MPH K,_/HO
flash in the Speed dis- SPE_D
play. You must enter
your age to use a heart rate program, tf you have
already entered your age, press the Start button
(pressing the Start button at this time will not start
the program). If you have not entered your age,
press the Age/Weight Set buttons until your age is
shown. Then, press the Start button. Your age will
then be saved in memory.
B Adjust the maximum speed limit for the
program,
After you have entered to _! _! ]
your age, the letters SPd r !
(speed) and the maxi- !_--!
mum speed limit for the MPH Km/HO
program will flash in the SPEED
Speed display. If de-
sired, change the maximum speed limit by press-
ing the 1-step Speed buttons.
B ress the Start button or the Speed + button to
start the program.
A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking.
Each heart rate program is divided into 20, one-
minute segments. (The Time/Pace display will
show both the time remaining in the program and
the time remaining in the current segment of the
program.) One target heart rate setting is pro-
grammed for each segment. (The same target
heart rate setting may be programmed for consecu-
tive segments.)
14
To Next Page
Loading...
