NordicTrack C1800S NTTL99120 User Manual

Patent Pending
Model No. NTTL99120
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
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USER'S MANUAL
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NordicTrack C1800S NTTL99120 Specifications

General

Brand	NordicTrack
Model	C1800S NTTL99120
Category	Treadmill
Language	English

Summary

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

THE PERFORMANT LUBETM WALKING BELT

Explains the special walking belt coating and maintenance precautions.

HOW TO PLUG IN THE POWER CORD

Details safe electrical connection, grounding, and surge suppressor use.

FEATURES OF THE CONSOLE

Overview of the treadmill's console features and capabilities.

HOW TO USE THE MANUAL MODE

Step-by-step guide to operating the treadmill in manual mode.

HOW TO USE PRESET PROGRAMS

Instructions for selecting and using pre-programmed workouts.

HOW TO USE HEART RATE PROGRAMS

Guide to using heart rate programs for targeted training.

HOW TO CONNECT THE TREADMILL TO YOUR CD PLAYER, VCR, OR COMPUTER

Guides for connecting external devices for audio and program use.

HOW TO USE iFIT.COM CD AND VIDEO PROGRAMS

Instructions for using iFIT.com CD, video, and web programs.

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Steps to access and use iFIT.com programs via the internet.

THE INFORMATION MODE/DEMO MODE

Explains console information display and demo mode features.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL FOR STORAGE

Instructions for safely folding the treadmill for storage.

HOW TO MOVE THE TREADMILL

Steps for safely moving the folded treadmill.

HOW TO LOWER THE TREADMILL FOR USE

Instructions for unfolding the treadmill back into its operational position.

TROUBLESHOOTING

CONDITIONING GUIDELINES

EXERCISE INTENSITY

How to gauge and use heart rate for exercise intensity.

WORKOUT GUIDELINES

Recommended structure for effective workouts (warm-up, main, cool-down).

EXERCISE FREQUENCY

Guidance on how often to exercise for fitness maintenance.

PART LIST

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY