16
HOW TO USE THE MANUAL MODE
1. Begin pedaling to activate the console.
The elliptical exerciser requires no batteries or
e
xternal power source. Power is supplied by a
generator while you are pedaling. To activate
the console, begin pedaling at a moderate pace.
After a few seconds, the console displays will light.
A tone will then sound and the console will be
ready for use.
2. Select the manual mode.
When the power is
turned on, the man-
ual mode will be se-
lected and a track
will appear in the
display. If you have
selected a program,
reselect the manual mode by pressing the Manual
button.
3. Set a workout goal if desired.
If you do not wish to set a workout goal, go to step
4.
To set a time, distance, or calorie goal for your
workout, press the increase and decrease buttons
below the Time, Distance, or Calories display. To
set a goal quickly, hold down the increase and de-
crease buttons. You can set one goal for each
workout.
For example, if you
plan to exercise for
30 minutes, press
the increase and de-
crease buttons
below the Time dis-
play until the display
shows a goal of “30:00.”
Note: To set a pulse goal, see HOW TO USE A
HEART RATE PROGRAM on page 20.
4. Begin pedaling and change the resistance of
the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the One-touch Resistance buttons if
desired. Note: After the One-touch Resistance but-
tons are pressed, it will take a moment for the ped-
als to reach the selected resistance level.
5.
Follow your progress with the displays.
The matrix—When
t
he manual mode is
selected, the matrix
w
ill show a track
representing 1/4
mile. As you exer-
cise, the indicators
around the track will light in succession until the
entire track is lit. The track will then darken and the
indicators will again begin to light in succession.
The Resistance
display—This dis-
play will show the re-
sistance level of the
pedals.
The Speed
display—This dis-
play will show your
pedaling speed, in
revolutions per
minute.
The Time display—
If no time goal was
set, this display will
show the elapsed
time. If a time goal
was set, the display
will show the time
remaining in your workout. Note: When a program
is selected (except for the first heart rate program),
the display will show the time remaining in the pro-
gram.
The Distance dis-
play—If no distance
goal was set, this
display will show the
distance that you
have pedaled, in
total revolutions. If a
distance goal was set, the display will show the
distance still to be pedaled during your workout.
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