16
Note: The console
can show speed and
distance in either
miles or kilometers.
The letters “MPH” or
“Km/H” will appear in
the lower display to
show which unit of measurement is selected. To
change the unit of measurement, first hold down
the Start button for a few seconds. An “E” (for
English) or an “M” (for metric) will appear in the
lower display. Press the 1 Step Resistance 10 but-
ton to change the unit of measurement. Note:
When the batteries are replaced, it may be neces-
sary to reselect the desired unit of measurement.
While you are select-
ing a unit of mea-
surement, you can
also select a back-
light mode. The “On”
mode keeps the
backlight on while the
console is on. The “Off” mode turns the backlight
off. To conserve the batteries, the “Auto” mode
keeps the backlight on only while you are exercis-
ing. Press the 1 Step Resistance 1 button to
change the backlight mode if desired. Then, press
the Start button.
Measure your heart rate if desired.
To use the chest pulse sensor, see page 10. To
use the handgrip pulse sensor, follow the instruc-
tions below. Note: If you wear the chest pulse
sensor and hold the handgrip pulse sensor at
the same time, the console will not display
your heart rate accurately.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor, peel
off the plastic. To
measure your heart
rate, hold the handgrip pulse sensor, with your
palms resting against the metal contacts. Avoid
moving your hands or gripping the contacts
tightly.
When your pulse is detected, your heart rate will
be shown in the lower display. For the most accu-
rate heart rate reading, hold the contacts for at
least 15 seconds. Note: If you continue to hold the
handgrip pulse sensor, the lower display will show
your heart rate for up to 30 seconds. The display
will then show your heart rate along with the other
modes.
If your heart rate is not shown, make sure that
your hands are positioned as described. Be care-
ful not to move your hands excessively or to
squeeze the metal contacts too tightly.
Turn on the fan if desired.
To turn on the fan at
low speed, press the
Auto Breeze Fan but-
ton; the number 1 will
appear next to the
word “Fan” in the dis-
play. To turn on the
fan at medium speed, press the button a second
time; the number 2 will appear. To turn on the fan
at high speed, press the button a third time; the
number 3 will appear. To select the Auto mode,
press the button again; the words “Auto Fan” will
appear. While the Auto mode is selected, the
speed of the fan will automatically increase or
decrease as you increase or decrease your ped-
aling speed.
To turn off the fan, press the Auto Breeze Fan
button again. Note: If the pedals are not turned
for a few minutes, the fan will automatically turn
off.
Slide the thumb tab on the right side of the fan to
pivot the fan to the desired angle.
When you are finished exercising, the console
will automatically turn off.
If the pedals are not moved for several seconds, a
tone will sound, the console will pause, and the
time will begin to flash in the upper display.
If the pedals are not moved for a few minutes, the
console will turn off and the displays will be reset.
7
6
5
Contacts
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