23
7. Get ready for the workout.
Touch Start Workout and begin pedaling. A
warm-up period will begin.
To wear Bluetooth headphones, see HOW TO
CONNECT HEADPHONES on page 26.
To wear a heart rate monitor, see HOW TO
USE AN OPTIONAL HEART RATE MONITOR on
page 26.
To adjust the fan, see HOW TO USE THE FAN on
page 26.
8. Start the workout.
Touch End Warmup or pedal until the warm-up
period ends to start the workout. The workout will
function in the same way as a featured workout
(see step 5 on page 19).
9. When you are finished exercising, turn off the
console.
See HOW TO TURN OFF THE CONSOLE on
page 16.
For more information about iFIT, go to iFIT.com.
HOW TO CHANGE CONSOLE SETTINGS
IMPORTANT: Firmware updates (see step 6)
are always designed to improve your exercise
experience. As a result, new settings and features
may not be described in this manual. Also, some set-
tings and features described in this manual may no
longer be enabled. Take time to explore the console to
learn how new settings and features work.
1. Select the settings main menu.
First, turn on the console (see HOW TO TURN ON
THE CONSOLE on page 16). Note: It may take
up to a few minutes for the console to be ready for
use.
Next, select the home screen (Home button). When
you turn on the console, the home screen will
appear after the console boots up. If a workout is
selected, touch the screen and follow the prompts
to end the workout and return to the home screen.
If a settings menu is selected, touch the back
button (arrow symbol) to return to the home screen.
Then, touch the menu button (three horizontal lines
symbol) on the screen, and then touch Settings.
The settings menu will appear on the screen.
2. Navigate the settings menus and change
settings as desired.
Slide or flick the screen to scroll as necessary.
To view a settings menu, simply touch the menu
name. To exit a menu, touch the back button (arrow
symbol). You may be able to view and change set-
tings in the following settings menus:
Account
• My Prole
• In Workout
• Manage Accounts
Equipment
• Equipment Info
• Equipment Settings
• Maintenance
• Wi-Fi
About
• Legal
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