NordicTrack NTL22116.0 User Manual

Serial Number
Decal
Model No. NTL22116.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
www.nordictrack.com
USER’S MANUAL
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today, go
to www.nordictrackservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.nordictrackservice.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.

NordicTrack NTL22116.0 Specifications

General

Running Area	20" x 60"
Speed	0-12 MPH
Weight Capacity	300 Lbs
Warranty	10-Year Frame, 2-Year Parts, 1-Year Labor
Incline	12%
iFit Compatibility	Yes
Folding	Yes
Programs	iFit Coach Enabled

Summary

Treadmill Safety and Decals

Warning Decal Placement

Illustrates the locations of warning decals on the treadmill unit.

Key Safety Instructions

Essential warnings for safe operation, including handrail use and speed adjustments.

Important Precautions

User Responsibility and Health

Emphasizes owner's role in informing users and consulting a physician.

Operational and Electrical Safety

Guidelines on treadmill use, placement, power cord, and surge protectors.

iFIT: Enhance Your Workouts

Initial Setup and Assembly

Before You Begin

Treadmill Assembly Guide

Step-by-step instructions for assembling the treadmill, requiring two people.

Heart Rate Monitoring

How to Use the Heart Rate Monitor

Treadmill Operation Basics

Connecting the Power Cord

Details on proper power cord connection, grounding, and surge suppression.

Console Overview and Features

Powering On and Touch Screen Use

Steps to power on the treadmill and navigate the touch screen interface.

Console Setup and Calibration

Treadmill Workout Modes

Manual Mode Operation

Map and Custom Workouts

Distance and Time Workouts

Treadmill Folding and Moving

Folding and Moving Instructions

Maintenance and Troubleshooting

Regular Maintenance Procedures

Common Troubleshooting Symptoms

Solutions for issues like power loss, belt problems, and console instability.

Exercise Guidelines and Intensity

Exercise Intensity Zones

Workout and Frequency Recommendations

Ordering Replacement Parts and Warranty

Limited Warranty Information

Details the product warranty terms, coverage, and conditions.