NordicTrack NTXC8018.3 - How to Use the Ski Exerciser

9
START WITH LEG MOTION ONLY
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"`"#-$1"#'$2'/0"'&4F"1/'"&"5%/"<'341$/$427'Make
sure that the flywheel is not touching the floor.
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24/'&"%2'64#F%#<7'C""3'94)#'F"$=0/'42'94)#'6""/'
%2<'94)#'+%-D'1/#%$=0/7'Increase the ski resis-
tance if you slide away from the hip pad.
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94)#'&"6/7',4'24/'3)&&'94)#'#$=0/'644/'64#F%#<')2/$&'
/0"'&"6/'$1'3)10$2='+%-D7'Do not bring either foot
in front of your body.'@42/$2)"'/4'*45"'+4/0'
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/0"'+%-D'46'94)#'1/#$<"7'C""3'/0"'+%&&1'46'94)#'6""/'
42'/0"'1D$1'%/'%&&'/$*"17'
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1/#$<"7'82-#"%1"'/0"'1D$'#"1$1/%2-"'$6'94)'1&$<"'%F%9'
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ADD ARM MOTION TO YOUR LEG MOTION
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COMBINE YOUR ARM AND LEG MOTIONS
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$/'6""&1'-4*64#/%+&"7
HOW TO USE THE SKI EXERCISER
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