NordicTrack NTXC8018.3 - Exercise Guidelines; Exercise Intensity; Workout Guidelines

16
EXERCISE GUIDELINES
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EXERCISE INTENSITY
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WORKOUT GUIDELINES
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EXERCISE FREQUENCY
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WARNING: Before beginning this
or any exercise program, consult your physi-
cian. This is especially important for persons
over age 35 or persons with pre-existing
health problems.
The heart rate monitor is not a medical device.
Various factors may affect the accuracy of
heart rate readings. The heart rate monitor is
intended only as an exercise aid in determin-
ing heart rate trends in general.