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NordicTrack T11.5 User Manual

NordicTrack T11.5
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USER’S MANUAL
www.iconeurope.com
Model No. NETL10713.1
Serial No.
Write the serial number in the space
above for reference.
Serial
Number
Decal
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.

Questions and Answers:

NordicTrack T11.5 Specifications

General IconGeneral
Running Area20" x 60"
Speed0 - 12 MPH
FoldableYes
iFit CompatibleYes
Incline12%
Weight Capacity300 lbs

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

The Chest Heart Rate Monitor

How to Put on the Heart Rate Monitor

Instructions on wearing the monitor.

Care and Maintenance

Cleaning and storage guidelines.

Troubleshooting

Solutions for common issues with the monitor.

Operation and Adjustment

How to Plug in the Power Cord

Connecting the treadmill to power.

Features of the Console

How to Turn on the Power

How to Use the Manual Mode

How to Use a Set-a-Goal Workout

How to Use an Onboard Workout

How to Use an iFit Workout

The Information Mode

Units

Changing measurement units (miles/km).

Demo Mode

Enabling/disabling display demo mode.

Contrast Lvl

Adjusting display contrast.

Module

Information about connected iFit/USB/SYNC modules.

Audio Coach

Turning the audio coach on/off.

Start Mode

Setting default startup mode (Manual/iFit).

Check Wifi

Network status and software version.

Send/Obtain Data

Transferring workout data.

How to Use the Sound System

How to Use a Sync

How to Fold and Move the Treadmill

How to Fold the Treadmill

Instructions for folding the treadmill.

How to Move the Treadmill

Instructions for moving the folded treadmill.

How to Lower the Treadmill for Use

Unfolding the treadmill for use.

Troubleshooting

Symptom: The power does not turn on

Solutions for power issues.

Symptom: The power turns off during use

Solutions for unexpected power shutoff.

Exercise Guidelines

Exercise Intensity

Using heart rate to gauge workout intensity.

Burning Fat

Guidelines for fat-burning workouts.

Aerobic Exercise

Guidelines for cardiovascular strengthening.

Workout Guidelines

Warm-up, training, and cool-down phases.

Exercise Frequency

Recommended workout schedules.

Suggested Stretches

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Recycling Information

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