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NordicTrack T14.0 NETL12710.2 User Manual

NordicTrack T14.0 NETL12710.2
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Serial Number
Decal
Model No. NETL12710.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if there are
missing parts, please contact us:
UK
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
Whitwood, West Yorkshire
WF10 5QJ
UK
AUSTRALIA
Call: 1-800-237-173
E-mail:
australiacc@iconfitness.com
USERʼS MANUAL
www.iconeurope.com

Questions and Answers:

NordicTrack T14.0 NETL12710.2 Specifications

General IconGeneral
BrandNordicTrack
ModelT14.0 NETL12710.2
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

HOW TO USE THE CHEST PULSE SENSOR

OPERATION AND ADJUSTMENT

HOW TO TURN ON THE POWER

Detailed steps for safely powering on the treadmill and its console.

HOW TO USE THE MANUAL MODE

Instructions for operating the treadmill using manual speed and incline controls.

THE INFORMATION MODE

Accesses treadmill usage data, unit selection, and demo mode settings.

HOW TO USE THE IFIT LIVE MODE

Connects treadmill to wireless network for personalized workouts and tracking.

HOW TO USE THE STEREO SOUND SYSTEM

Connects personal audio devices to play music through console speakers.

HOW TO FOLD AND MOVE THE TREADMILL

HOW TO FOLD THE TREADMILL

Step-by-step instructions for safely folding the treadmill into its storage position.

HOW TO MOVE THE TREADMILL

Procedures for safely moving the folded treadmill using its wheels.

HOW TO LOWER THE TREADMILL FOR USE

Instructions for unfolding the treadmill from storage to its ready-to-use position.

TROUBLESHOOTING

EXERCISE GUIDELINES

EXERCISE INTENSITY

Guidance on using heart rate to determine optimal exercise intensity for fat burning or cardio.

WORKOUT GUIDELINES

Advice on warming up, training zone duration, and cooling down for effective workouts.

EXERCISE FREQUENCY

Recommendations for workout frequency and rest days to improve fitness levels.

PART LIST

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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