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NordicTrack T16.0 Treadmill - User Manual

NordicTrack T16.0 Treadmill
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Serial Number
Decal
Model No. NETL15713.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
USER’S MANUAL
www.iconeurope.com
219lbs
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

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NordicTrack T16.0 Treadmill Specifications

General IconGeneral
BrandNordicTrack
ModelT16.0 Treadmill
CategoryTreadmill
LanguageEnglish

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

PART IDENTIFICATION CHART

ASSEMBLY

THE CHEST HEART RATE MONITOR

HOW TO PUT ON THE HEART RATE MONITOR

Instructions on correctly wearing the chest strap sensor for accurate heart rate readings.

CARE AND MAINTENANCE

Guidelines for cleaning and storing the heart rate monitor to ensure longevity.

TROUBLESHOOTING THE HEART RATE MONITOR

Common issues and solutions for the chest heart rate monitor not functioning properly.

OPERATION AND ADJUSTMENT

POWER CONNECTION

Procedure for safely connecting the treadmill's power cord to an electrical outlet.

CONSOLE OPERATION BASICS

Overview of console diagram, features, and powering on the treadmill.

MANUAL AND WORKOUT MODES

Using manual controls, onboard, set-a-goal, and iFit workouts.

SOUND SYSTEM USAGE

Instructions for connecting and using the console's audio playback system.

THE INFORMATION MODE

NAVIGATING INFORMATION MODE

Selecting and customizing console settings like units, demo mode, and contrast level.

IFIT MODULE SETTINGS

Accessing iFit-specific options like trainer voice, default menu, and Wi-Fi status.

EXITING INFORMATION MODE

Procedure to exit the information mode and return to the main console display.

HOW TO FOLD AND MOVE THE TREADMILL

FOLDING THE TREADMILL

Steps for safely folding the treadmill into its storage position.

MOVING THE TREADMILL

Instructions for safely moving the folded treadmill using its wheels.

LOWERING THE TREADMILL FOR USE

Procedure for safely unfolding the treadmill from storage to its ready-to-use position.

TROUBLESHOOTING

POWER AND CONSOLE ISSUES

Solutions for power failures, unexpected shutdowns, and console display malfunctions.

BELT AND INCLINE ADJUSTMENT PROBLEMS

Resolving issues with incline calibration, belt speed, and belt alignment or slipping.

EXERCISE GUIDELINES

EXERCISE INTENSITY AND ZONES

Using heart rate zones to determine optimal intensity for fat burning and aerobic exercise.

WORKOUT STRUCTURE

Recommendations for structuring workouts including warm-up, training, and cool-down phases.

EXERCISE FREQUENCY

Guidelines for establishing a consistent exercise routine for fitness improvement.

PART LIST

EXPLODED DRAWINGS

EXPLODED DRAWING A

Diagram illustrating the assembly of major treadmill components and their part numbers.

EXPLODED DRAWING B

Diagram showing the assembly of the treadmill's base and motor hood components.

EXPLODED DRAWING C

Diagram detailing the assembly of the treadmill's frame, uprights, and handrail components.

EXPLODED DRAWING D

Diagram illustrating the assembly of the treadmill's console and related accessories.

ORDERING REPLACEMENT PARTS

RECYCLING INFORMATION

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