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NordicTrack T 5.5 Treadmill - User Manual

NordicTrack T 5.5 Treadmill
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTL60011.3
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number
Decal

Questions and Answers

  • W
    Wendy ColemanJul 30, 2025
    How to fix NordicTrack Treadmill if the power does not turn on?
    • A
      Andrew WilliamsJul 31, 2025
      First, ensure the power cord is properly plugged into a surge suppressor, and that the surge suppressor is connected to a grounded outlet. If the power switch has tripped, wait five minutes, then press the switch back in to reset it.
  • A
    arielfosterAug 4, 2025
    What to do if NordicTrack Treadmill power turns off during use?
    • A
      amillerAug 4, 2025
      If your NordicTrack Treadmill turns off during use, try these steps: First, if the switch has tripped, wait five minutes and then press it back in. Also, ensure the power cord is securely plugged in. Finally, remove and reinsert the key from the console.
  • S
    Sarah MccallAug 9, 2025
    How to turn off demo mode on NordicTrack T 5.5?
    • K
      Krista DavisAug 9, 2025
      If the console displays on your NordicTrack Treadmill remain lit after removing the key, the demo mode is likely turned on. To turn off the demo mode, hold down the Stop button for a few seconds.
  • J
    James Marshall DVMAug 15, 2025
    Why is the walking belt off-center or slips on my NordicTrack T 5.5 Treadmill?
    • R
      rebeccaloweryAug 15, 2025
      To fix a walking belt that is off-center or slips on your NordicTrack Treadmill: * If the belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn. * If it has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. * You can also try turning both idler roller screws clockwise 1/4 of a turn using the hex key.
  • R
    Rebecca VelasquezAug 19, 2025
    What to do if NordicTrack T 5.5 walking belt slows when walked on?
    • M
      Mario ColeAug 19, 2025
      If the walking belt on your NordicTrack Treadmill slows down when you walk on it, it may be overtightened. Remove the key and unplug the power cord. Then, using the hex key, turn both idler roller screws counterclockwise 1/4 of a turn.
  • M
    Melinda MyersAug 25, 2025
    How to fix incline if it does not change correctly on NordicTrack T 5.5?
    • K
      Kathryn MartinAug 25, 2025
      To correct the incline on your NordicTrack Treadmill, hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Press the Stop button and then press the Incline increase or decrease button.

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Operation and Adjustment

How to Connect the Power Cord

Instructions for safely connecting the treadmill power cord and surge suppressor to an outlet.

How to Turn On the Power

Steps to power on the treadmill, including key insertion and initial console activation.

How to Use the Manual Mode

Guide on operating the treadmill using manual speed and incline controls for custom workouts.

How to Use the Stereo Sound System

Instructions for connecting and utilizing the treadmill's built-in stereo sound system.

How to Use an Onboard Workout

Steps to select and perform pre-programmed treadmill workouts for guided exercise sessions.

How to Use an iFit Workout

Guide for using optional iFit modules for personalized training programs and online features.

The Information Mode

Accessing console settings, tracking usage time, distance, and iFit module status.

How to Fold and Move the Treadmill

How to Fold the Treadmill

Procedure for safely folding the treadmill into its storage position.

How to Move the Treadmill

Steps for safely transporting the folded treadmill to a new location.

How to Lower the Treadmill for Use

Instructions for unfolding and preparing the treadmill for its next use.

Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on using heart rate zones for effective fat burning and cardiovascular training.

Workout Guidelines

Recommendations for warming up, training duration, and cooling down for optimal exercise.

Exercise Frequency

Advice on workout frequency and scheduling for maintaining or improving fitness levels.

Suggested Stretches

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty

NordicTrack T 5.5 Treadmill Specifications

General IconGeneral
BrandNordicTrack
ModelT 5.5 Treadmill
CategoryTreadmill
LanguageEnglish

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