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NordicTrack T 5.5 Treadmill - User Manual

NordicTrack T 5.5 Treadmill
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NTL60011.3
Serial No.
Write the serial number in the space
above for reference.
QUESTIONS?
If you have questions, or if parts
are damaged or missing, DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
www.nordictrack.com
Serial Number
Decal

Questions and Answers:

NordicTrack T 5.5 Treadmill Specifications

General IconGeneral
BrandNordicTrack
ModelT 5.5 Treadmill
CategoryTreadmill
LanguageEnglish

Summary

Warning Decal Placement

Important Precautions

Before You Begin

Part Identification Chart

Assembly

Operation and Adjustment

How to Connect the Power Cord

Instructions for safely connecting the treadmill power cord and surge suppressor to an outlet.

How to Turn On the Power

Steps to power on the treadmill, including key insertion and initial console activation.

How to Use the Manual Mode

Guide on operating the treadmill using manual speed and incline controls for custom workouts.

How to Use the Stereo Sound System

Instructions for connecting and utilizing the treadmill's built-in stereo sound system.

How to Use an Onboard Workout

Steps to select and perform pre-programmed treadmill workouts for guided exercise sessions.

How to Use an iFit Workout

Guide for using optional iFit modules for personalized training programs and online features.

The Information Mode

Accessing console settings, tracking usage time, distance, and iFit module status.

How to Fold and Move the Treadmill

How to Fold the Treadmill

Procedure for safely folding the treadmill into its storage position.

How to Move the Treadmill

Steps for safely transporting the folded treadmill to a new location.

How to Lower the Treadmill for Use

Instructions for unfolding and preparing the treadmill for its next use.

Troubleshooting

Exercise Guidelines

Exercise Intensity

Guidance on using heart rate zones for effective fat burning and cardiovascular training.

Workout Guidelines

Recommendations for warming up, training duration, and cooling down for optimal exercise.

Exercise Frequency

Advice on workout frequency and scheduling for maintaining or improving fitness levels.

Suggested Stretches

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty

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