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NordicTrack T 12.2 Treadmill User Manual

NordicTrack T 12.2 Treadmill
36 pages
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USER’S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. NETL12812.0
Serial No.
Write the serial number in the space
above for reference.
Serial Number
Decal
www.iconeurope.com
CUSTOMER SERVICE
UNITED KINGDOM
Call: 08457 089 009
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
c/o HI Group PLC
Express Way
CASTLEFORD
WF10 5QJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

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Questions and Answers:

NordicTrack T 12.2 Treadmill Specifications

General IconGeneral
Incline12%
Speed0 - 12 mph
iFit CompatibilityYes
FoldingYes
BluetoothYes
Cooling FanYes

Summary

Warning Decal Placement

Decal Location Overview

Shows the locations of warning decals on the treadmill.

Important Precautions

Before You Begin

Part Identification Chart

Assembly

The Chest Heart Rate Monitor

Wearing the Heart Rate Monitor

Instructions for wearing and using the heart rate monitor.

Heart Rate Monitor Care

Guidance on cleaning and storing the heart rate monitor.

Heart Rate Monitor Troubleshooting

Solutions for common heart rate monitor issues.

Operation and Adjustment

Connecting the Power Cord

Steps for safely connecting the treadmill's power cord.

Console Diagram

Console Features Overview

Overview of the console's features and workout modes.

How to Turn On the Power

Using the Manual Mode

Instructions for operating the treadmill in manual mode.

How to Use an Onboard Workout

How to Use a Set-a-Goal Workout

Using iFit Workouts

Guide to using the iFit module for online workouts.

How to Use the Stereo Sound System

The Information Mode

How to Fold and Move the Treadmill

Folding the Treadmill

Steps to safely fold the treadmill for storage.

Moving the Treadmill

Instructions for moving the folded treadmill.

Unfolding the Treadmill

Steps to unfold the treadmill for use.

Troubleshooting Power and Display

Power Issues

Resolving problems related to power not turning on or turning off.

Console Display Problems

Fixing issues with the console display and demo mode.

Troubleshooting Incline and Belt Speed

Incline System Calibration

Steps to recalibrate the treadmill's incline system.

Walking Belt Speed Adjustment

Troubleshooting walking belt speed and lubrication.

Troubleshooting Belt Alignment

Centering the Walking Belt

Adjusting the walking belt to keep it centered between foot rails.

Preventing Walking Belt Slipping

Instructions for tightening the walking belt to prevent slipping.

Exercise Guidelines

Exercise Intensity and Zones

Understanding heart rate zones for fat burning and aerobic exercise.

Workout and Frequency Recommendations

Recommendations for workout structure and exercise frequency.

Part List

Exploded Drawing A

Exploded Drawing B

Exploded Drawing C

Exploded Drawing D

Ordering Replacement Parts

Recycling Information

Guidelines for environmentally responsible disposal of the product.

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