NordicTrack T 5.3 Treadmill User Manual

Serial Number
Decal
Model No. NTL60010.2
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing, DO NOT CON-
TACT THE STORE; please contact
Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.nordictrackservice.com
USERʼS MANUAL
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ww.nordictrack.com

NordicTrack T 5.3 Treadmill Specifications

General

Running Area	20" x 55"
Incline	0-10%
Speed	0-10 MPH
Weight Capacity	300 lbs
Display	5" Backlit Display
Folding	Yes
Weight	203 lbs
Programs	20

Summary

WARNING DECAL PLACEMENT

IMPORTANT PRECAUTIONS

BEFORE YOU BEGIN

ASSEMBLY

OPERATION AND ADJUSTMENT

The Pre-Lubricated Walking Belt

Information about the treadmill's pre-lubricated walking belt and maintenance.

How to Plug In the Power Cord

Instructions for connecting the treadmill's power cord, including surge suppressor requirements.

CONSOLE DIAGRAM

Features of the Console

Overview of the treadmill's console features and display functions.

HOW TO TURN ON THE POWER

HOW TO USE THE MANUAL MODE

HOW TO USE A PRESET WORKOUT

HOW TO USE AN IFIT WORKOUT

THE INFORMATION MODE

HOW TO USE THE STEREO SOUND SYSTEM

HOW TO FOLD AND MOVE THE TREADMILL

TROUBLESHOOTING

EXERCISE GUIDELINES

Exercise Intensity

Guidance on determining appropriate exercise intensity levels using heart rate zones.

Workout Guidelines

Recommendations for warming up, training, and cooling down during workouts.

Exercise Frequency

Advice on how often to exercise for maintaining or improving fitness.

PART LIST

EXPLODED DRAWING A

EXPLODED DRAWING B

EXPLODED DRAWING C

EXPLODED DRAWING D

ORDERING REPLACEMENT PARTS

LIMITED WARRANTY