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NordicTrack T10.0 User Manual

NordicTrack T10.0
36 pages
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www.iconeurope.com
Model No. NETL12916.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Serial
Number
Decal
USER'S MANUAL
CUSTOMER SERVICE
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: www.iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 1D, The Gateway
Fryers Way, Silkwood Park
OSSETT
WF5 9TJ
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA

Questions and Answers:

NordicTrack T10.0 Specifications

General IconGeneral
Warranty10-Year Frame, 2-Year Parts, 1-Year Labor
Incline12%
Speed0-12 mph
Display10" Touchscreen
User Capacity300 lbs
FoldableYes

Summary

CUSTOMER SERVICE

United Kingdom Contact

Provides UK customer service phone, email, and address.

Australia Contact

Provides Australia customer service phone and email.

WARNING DECAL PLACEMENT

Decal Location Guide

Shows placement of warning decals on the treadmill.

IMPORTANT PRECAUTIONS

User Safety Guidelines

Lists essential safety instructions before use.

BEFORE YOU BEGIN

Treadmill Component Identification

Labels and describes key parts of the treadmill.

PART IDENTIFICATION CHART

Assembly Hardware Details

Displays drawings of screws, washers, and bolts for assembly.

ASSEMBLY PROCEDURE

Product Registration and Tools

Instructions for online registration and required tools.

OPERATING THE TREADMILL

Plugging in the Power Cord

Steps for safely connecting the treadmill's power cord.

CONSOLE FEATURES AND OPERATION

Console Functionality Overview

Describes treadmill console features and operational modes.

POWERING AND OPERATING THE TREADMILL

Turning On the Treadmill Power

Procedure for powering up the treadmill safely.

Using Manual Mode Operation

Guide to operating the treadmill in manual mode.

TRACKING WORKOUT PROGRESS

Understanding Console Displays

Details on what workout data the console shows.

Measuring Heart Rate

Instructions for using the heart rate monitor.

WORKOUT MODES AND FEATURES

Using Onboard Workouts

Guide to selecting and using pre-programmed workouts.

Operating the Fan

Instructions for using the treadmill's fan feature.

CUSTOM WORKOUTS

Custom-Focus Weight Loss Workout

Guide for setting and using weight loss specific workouts.

CONNECTIVITY AND MONITORING

Connecting Smart Devices via iFit

Steps to connect smart devices for workout tracking.

Connecting Heart Rate Monitors

Instructions for pairing heart rate monitors.

SYSTEM SETTINGS AND AUDIO

Adjusting Console Settings

Guide to personalize settings like units and contrast.

Using the Sound System

Instructions for playing audio through the console.

COMFORT AND ACCESSORY FEATURES

Adjusting Treadmill Cushioning

How to modify the walking platform's firmness.

Using the Tablet Holder

Instructions for securing a tablet in the holder.

FOLDING, MOVING, AND STORAGE

Folding and Moving Procedures

Steps for folding, moving, and lowering the treadmill.

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance Guide

How to clean and maintain the treadmill.

Power Issues Troubleshooting

Steps for resolving power not turning on or turning off.

CONSOLE AND BELT TROUBLESHOOTING

Console Display Malfunctions

Steps to fix console display issues.

Walking Belt Slowing Issues

Troubleshooting for a belt that loses speed.

BELT AND ACCESSORY TROUBLESHOOTING

Walking Belt Alignment and Slipping

Solutions for off-center or slipping belts.

Tablet Holder Stability

How to fix the tablet holder not staying in place.

EXERCISE GUIDELINES AND RECOMMENDATIONS

Understanding Exercise Intensity

Guidance on heart rate zones for fat burning and aerobic exercise.

Workout Structure and Frequency

Advice on warming up, training zones, cooling down, and workout frequency.

PART LIST

Treadmill Component Inventory

A comprehensive list of all parts with key numbers.

EXPLODED DRAWINGS

Exploded Drawing A

Detailed diagram of base and frame components.

Exploded Drawing B

Diagram of console and motor housing parts.

Exploded Drawing C

Diagram of uprights, handrails, and base covers.

Exploded Drawing D

Diagram of console, fan, and accessory components.

SUPPORT AND DISPOSAL

Ordering Replacement Parts

How to order spare parts for the treadmill.

Recycling Information

Guidelines for environmentally responsible disposal.

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