Spiralized Delights | 75
SPIRALIZED
DELIGHTS
Substituting spiralized vegetables
for traditional noodles reduces
the amount of empty carbohy-
drates in your meal and increases
its overall nutrient content. They
also taste great!
RAW BROCCOLI STEM NOODLES
WITH DIJON SHALLOT VINAIGRETTE
MAKES 2 SERVINGS
Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem
pairs perfectly with delicate shallot dressing.
INGREDIENTS:
4 broccoli stalks
¼ cup dijon shallot vinaigrette
(pg. 121)
Salt and pepper to taste
DIRECTIONS:
Wash and dry broccoli. Cut
o the florets and reserve for
broccoli rice. Trim the ends of
the stalk. Peel the first layer
o of the broccoli stem using a
vegetable peeler, then run stems
through the Spiralizer Blade.
Transfer broccoli stem noodles
to a large bowl and toss with
dressing. Season with salt and
pepper before serving.
Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem
BULLET,
Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem
Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem
LLC
Light and crunchy with a pleasantly bitter taste, spiralized broccoli stem