Choosing Your Grain
Gluten Free Legumes
Gluten Free Grains
Whole Grains
• Kamut
• Spelt
• Barley
• Farro
• Rye
• Soft Wheat
• Hard Wheat
• Triticale
• Emmer
• Einkorn
• Dried Sweet Corn
• Oat Groats
• White Rice
• Brown Rice
• Teff
• Sorghum
• Millet
• Buckwheat
• Quinoa
• Amaranth
• Lentils
• Chickpeas
• Garbanzo Beans
• Baby Lima Beans
• Mung Beans
• Black Beans
• Navy Beans
• Split Peas
• Pinto Beans
• Soybeans
One of the major reasons to start milling your own flour is to obtain optimal nutrition
from grains and to cater to your dietary needs. If you’re on a gluten-free diet it may
be best for you to mill your own flour. Just as important is knowing which nutrients
each type of grain provides. The health benefits of whole grains are numerous and
well documented. Whole grains contain high levels of B-complex vitamins, minerals,
and dietary fiber. They are also rich sources of healthy carbohydrates and protein.
You can mill any of the following:
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