6
JOG
Description
Pick up the pace and jog it out at Level 1 with a stride length of 24” (61cm). Consistent resistance gives you a
steady feel. Press this button any time during a workout to quickly change to these settings without resetting
your workout time, calories, distance or other data. Use all three Quick Start buttons on the XT4700 to alternate
walking, jogging and running.
Standard Settings
Setting Standard Value
Time
Stride
Level
Age
Weight
30:00
24” (61 cm)
1
40
150 lbs. (68 kg)
All values (except age and weight) may be changed once you have started your workout; press the + / - buttons
for the value you want to change.
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