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DUAL DIRECTION
Description
Add variety and interest as you alternate two-minute intervals of forward and reverse motion. The forward
motion incorporates higher resistance and a longer stride or greater lateral width; in reverse you work with 4
levels lower resistance and a shorter or narrower motion. At the forward level standard value of 5 (or any level
value less than 5), your reverse level is 1. Feel the difference in your glutes and quads!
Standard Settings
Setting Range Standard Value
Time
Forward Stride Length (XT4700)
Reverse Stride Length (XT4700)
Forward Lateral Width (LX8000)
Reverse Lateral Width (LX8000)
Forward Level
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 30
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24”/71 cm
20”/51 cm
8
1
5
40
150 lbs. (68 kg)
Product Availability
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