40
CROSS CiRCUIT UPPER BODY BLAST
Description
Target the arms, shoulders, chest, and upper back as you follow the prompts to complete alternating sets of on-
machine cardio routine and off-machine strength exercises. Set up the cardio and strength intervals, then follow
the on-screen trainer.
Standard Settings
Setting Range Standard Value
Time
Stride
Lateral Width (LX8000)
Incline (XT-One)
Level (not available on Zero Runner)
Cardio Time
Strength Time
Age
Weight
10:00 to 99:00
20” to 28” (51 to 71 cm)
1 to 10
1 to 10
1 to 30
00:30 to 10:00
00:30 to 10:00
15 to 99
70 to 400 lbs. (32 to 181 kg)
30:00
24” (61 cm)
5
1
1; 5 (XT-One)
2:00
1:00
40
150 lbs. (68 kg)
Product Availability (Smart Console Only)
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