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Guidelines for setting up the treadmill correctly and safely.
Precautions and rules for safe operation of the treadmill.
Lists and diagrams of all major components included with the treadmill.
Details of screws, bolts, washers, and tools required for assembly.
Initial steps involving unpacking and unfolding the console masts.
Connecting the console masts to the base frame with hardware.
Wiring and securing the console to the console masts.
Fixing the console to the handrail and attaching handle covers.
Advice on physical condition, goals, and understanding heart rate intensity.
Identifies muscles used and explains aerobic vs. weight training.
Guidance on warm-up, cool-down, and optimal workout scheduling.
Detailed instructions for calf, quadriceps, and inner thigh stretches.
Getting started, powering on, over-current protector, and safety key usage.
Explains the purpose of each button on the treadmill console.
Details on using time, distance, calorie modes, speed adjustment, and pre-set programs.
Step-by-step guide for measuring body fat using the console.
Instructions on how to fold the treadmill and adjust its manual incline positions.
Procedures for inspecting parts, lubricating moving components, and general upkeep.
Guidelines for cleaning the treadmill and proper storage methods.
Information on how to properly dispose of old equipment and batteries.
Instructions on how to increase or decrease the running belt tension.
Steps to ensure the running belt remains centered on the deck during use.
Steps to adjust the tension of the motor belt for smooth running.
Instructions on applying silicone spray to lubricate the treadmill deck.
Explains common error codes (E00-E14) and their solutions.
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