8
Targeted Muscle Groups
A: Trapezius
B: Anterior Deltoid
C: Pectoralis Major
D: Serratus Anterior
E:
Biceps
F: Abdominal
G: Sartorius
H: Quadriceps
I: Tibialis Anterior
J: Trapezius
K: Posterior Deltoid
L: Triceps
M: Latissimus Dorsi
N: Gluteals
O: Hamstrings
P: Gastrocnemius
Exercising Information
The exercise routine that is performed on the AB exerciser will develop the muscle groups highlighted on the
muscle chart below.
Muscle chart
Aerobic Exercise
Aerobic exercise improves the fitness of your lungs and heart - your body’s most important muscle. Aerobic
exercise is promoted by any activity that uses your large muscles (arms, legs, or buttock, for
example).
Weight Training
Along with aerobic exercising which helps get rid of and keep off the excess fat that our bodies can store,
weight training is an essential part of an exercise routine . Weight training helps tone, build and
muscle. If you are working above your target zone, you may want to do a lower number of reps.
strengthen
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