1.5 10 seconds workout/ 20 seconds rest. When doing 10 seconds workout, right side
display for wave changing with rowing speed; when doing 20 seconds rest, right side
display a pause icon as one full cycle. The intermittent mode repeats for several
cycles.
1.6 Time, Distance, Calories, Watts windows display the total exercise value. Stroke
display amount of total strokes.
1.7 Cycle display the number of segments at present.
1.8 Press Enter/Stop button to finish workout and all value stop counting. Or long press
stop button to restart the meter.
1.9 Section workout accomplished . If user keeps rowing, the mode will go on.
8. 10/10 User Setting Interval Program
1.1 Cycle windows display flickers every second, and other windows display no value.
1.2 To set intermittent mode, press UP/DOWN button for 1 section adjustment. The pre-
set section is 8. Press Enter/Stop to confirm the setting and go next step.
1.3 When users take stroke and hear beep, the workout starts. All values start counting.
1.4 The wave display changes with rowing speed. Left side for time countdown; right
side for wave changing.
1.5 10 seconds workout/ 10 seconds rest. When doing 10 seconds workout, right side
display for wave changing with rowing speed; when doing 10 seconds rest, right side
display a pause icon as one full cycle. The intermittent mode repeats for several
cycles.
1.6 Time, Distance, Calories, Watts windows display the total exercise value. Stroke
display amount of total strokes.
1.7 Cycle display the number of segments at present.
1.8 Press Enter/Stop button to finish workout and all value stop counting. Or long press
stop button to restart the meter.
1.9 Section workout accomplished . If user keeps rowing, the mode will go on.
OPERATION DESCRIPTIONS
1. The back light of the LCD display will stay on for 10 seconds after the last pressing of any
button, then it will turn off. You can press any button to turn it on again.
2. To stop a running program, press the ENTER/STOP button. During exercise, when back light is
turned off, the first pressing of this button will turn on the back light. When the back light is still
lit, press the button a second time to pause the counting of all function values. Press the button
a third time to restart the workout and continue the counting of all function values.
3. If you want to restart with a new program, press and hold the ENTER/STOP button down for
three seconds to reset all of the function values to zero and restart the computer. Use SELECT
button to select a new program.
4. The units of DISTANCE can be switched between mile to kilometer. Press the and
buttons at the same time. The matrix display will display flashing "KM" or "MILE". Press the
or button to change to "KM" or "MILE", and press ENTER/STOP button to confirm.
To Next Page
Loading...
Need help?
General
