amount of total strokes. Stroke rate display each stroke/min. Watts display each
stroke and value conversion.
1.6 When users take stroke and hear beep, the workout begins. All values start counting.
1.7 During workout, Stroke and Freq.Min value display alternately every 5seconds. And
distinguish Stroke and Freq.Min with an arrow.
1.8 If doesn’t sense RPM in 30 seconds, meter will power down automatically into Sleep
state.
1.9 Press STOP to finish workout and all values stop counting, display WATT and
CALORIES display 0. Keep rowing, the meter will restart, or long push STOP back to
beginning state.
1.10 When calories countdown to 0, workout accomplished. The display shows "END".
5. Game Program (Scoring)
1.1 Speed senses range 30~5, upper layer and down layer difference is 3. Start from 5
(the lowest) to 30 (the highest)
1.2 When users take stroke and hear beep, the game begins. Each game start from 5
minute, finish when time out.
1.3 The left three dots is gamer position, two dots for 2 scores, 4 dots for minus 3 scores.
The dots moves to the left every second repeatly.
1.4 Gamers’ position (three dots) won’t move to left. The faster gamer rows, the higher
the three dots rise vertically. If not rowing, the position will fall to the lowest. The
speed converts into level of position.
1.5 If doesn’t sense RPM in 30 seconds, meter will power down automatically into Sleep
state.
1.6 Press Stop to end workout, meter displays total scores. Keep rowing, the meter
restarts.
6. 20/10 Interval Program
1.1 Cycle windows display flashes every second, and other windows display no value.
1.2 To set intermittent mode, press UP/DOWN button for 1 section adjustment. The pre-
set section is 8. Press Enter/Stop to confirm the setting and go next step.
1.3 When users take stroke and hear beep, the workout starts. All values start counting.
1.4 The wave display changes with rowing speed. Left side for time countdown; right
side for wave changing.
1.5 20 seconds workout/ 10 seconds rest. When doing 20 seconds workout, right side
display for wave changing with rowing speed; when doing 10 seconds rest, right side
display a pause icon as one full cycle. The intermittent mode repeats for several
cycles.
1.6 Time, Distance, Calories, Watts windows display the total exercise value. Stroke
display amount of total strokes.
1.7 Cycle display the number of segments at present.
1.8 Press Enter/Stop button to finish workout and all value stop counting. Or long press
stop button to restart the meter.
1.9 Section workout accomplished . If user keeps rowing, the mode will go on.
7. 10/20 Interval Program
1.1 Cycle windows display flickers every second, and other windows display no value.
1.2 To set intermittent mode, press UP/DOWN button for 1 section adjustment. The pre-
set section is 8. Press Enter/Stop to confirm the setting and go next step.
1.3 When users take stroke and hear beep, the workout starts. All values start counting.
1.4 The wave display changes with rowing speed. Left side for time countdown; right
side for wave changing.
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