Insert the saddle post (31) which fixed with the saddle (37) into the post of the main frame(1),
and adjust the length then tighten them with the pop pin knob(30)
Now, your machine is ready for use.
WARM-UP and COOL-DOWN
A successful exercise program consists of a warm-up, aerobic exercise, and a cool-down. Do the
entire program at least two and preferably three times a week, resting for a day between workouts.
After several months, you can increase your workouts to four or five times per week.
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