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Key safety precautions and important notes provided at the beginning of the manual.
Precautions for machine assembly, placement, cleaning, and maintenance.
Guidelines on consulting a doctor, intended use, attire, and user weight limits.
Attaching front and rear stabilizers to the main frame using bolts and washers.
Connecting sensor wires and attaching the handlebar post to the main frame.
Securing the handlebar to the post with a knob, guard, spacer, and washer.
Connecting computer wires and attaching protective guards to the handlebar post.
Installing pedals to the cranks, noting correct threading direction for each pedal.
Connecting the seat frame and attaching the handle to the eccentric shaft.
Mounting the seat and backrest onto the seat frame using bolts and guards.
Details the purpose and function of each button on the console for user interaction.
Explains the meaning of various metrics displayed on the console like TIME, SPEED, CALORIES.
Steps for powering on the console, setting the clock, and calendar.
Instructions for using the manual workout mode, including quick start and setting parameters.
Guide to selecting and using pre-defined workout programs with specific profiles.
Instructions for creating and using custom workout programs tailored to user preferences.
How to use the Heart Rate Control mode, including age setting and target heart rate selection.
Guidance on using the Watt constant mode to maintain a specific power output during workouts.
Procedure for testing body fat percentage and BMI using the console's built-in function.
How to perform and interpret the heart rate recovery test after exercising.
Recommendations for warming up to prepare the body for exercise and minimize injury risk.
Instructions and illustrations for various stretches to be performed after warm-up or workout.
Purpose and method of cooling down to safely return the body to a resting state.
Key safety precautions and important notes provided at the beginning of the manual.
Precautions for machine assembly, placement, cleaning, and maintenance.
Guidelines on consulting a doctor, intended use, attire, and user weight limits.
Attaching front and rear stabilizers to the main frame using bolts and washers.
Connecting sensor wires and attaching the handlebar post to the main frame.
Securing the handlebar to the post with a knob, guard, spacer, and washer.
Connecting computer wires and attaching protective guards to the handlebar post.
Installing pedals to the cranks, noting correct threading direction for each pedal.
Connecting the seat frame and attaching the handle to the eccentric shaft.
Mounting the seat and backrest onto the seat frame using bolts and guards.
Details the purpose and function of each button on the console for user interaction.
Explains the meaning of various metrics displayed on the console like TIME, SPEED, CALORIES.
Steps for powering on the console, setting the clock, and calendar.
Instructions for using the manual workout mode, including quick start and setting parameters.
Guide to selecting and using pre-defined workout programs with specific profiles.
Instructions for creating and using custom workout programs tailored to user preferences.
How to use the Heart Rate Control mode, including age setting and target heart rate selection.
Guidance on using the Watt constant mode to maintain a specific power output during workouts.
Procedure for testing body fat percentage and BMI using the console's built-in function.
How to perform and interpret the heart rate recovery test after exercising.
Recommendations for warming up to prepare the body for exercise and minimize injury risk.
Instructions and illustrations for various stretches to be performed after warm-up or workout.
Purpose and method of cooling down to safely return the body to a resting state.
General| Brand | Orbit |
|---|---|
| Model | OBR8718 |
| Category | Exercise Bike |
| Language | English |
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