13. Always wear appropriate workout clothing when exercising. Running or aerobic
shoes are also required.
14. Before exercising, always do stretching first.
15. The power of the machine increases with increasing the speed, and the reverse.
The machine is equipped with adjustable knob, which can adjust the resistance.
WARNING: Before beginning this or any exercise program, consult your doctor.
This is especially important for people over the age of 35 or those with
pre-existing health problems
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