A.) Adjusting the Tension:
Increasing or decreasing the tension allows
you to add variety to your workout sessions
by adjusting
the resistance level of the bike.
To increase tension and increase
resistance (requiring more strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#40) to the
right.
To decrease tension and increase
resistance (requiring less strength to
pedal), turn the Emergency
Brake & Tension Control Knob (#40) to the
left.B.) Using the Emergency Brake
Function:
The same knob that allows you to adjust
the tension of the bike also doubles as the
Emergency
Brake. Use this safety feature in any
situation where you would need to get off
the bike and/or
stop the bike’s flywheel.
To use the Emergency Brake function in
any situation you would need it in, firmly
press down
on the Emergency Brake & Tension Control
Knob (#37).