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Cooking Chart
Food Weight/Quantity Time & Mode Method
Beans & Pulses-should be pre-soaked (except lentils)
Chick peas 225 g
1000 W 8 mins then
440 W 35-40 mins
Use 600 ml (1 pt) boiling
water in a large bowl.
Cover. Stir halfway.
Lentils 225 g 400 W 15-20 mins
Red kidney beans 225 g
1000 W 15 mins then
440 W 35-40 mins
Fruit-Peel, slice, chop into even sized pieces. Place in shallow microwave safe dish.
Apples, Rhubarb stewed 450 g 1000 W 7-8 mins Add 30 ml (2 tbsp) of
water. Only half fill dish.
Cover. Stir halfway.
Plums-stewed 450 g 1000 W 8-10 mins
Lamb/Beef-from raw-Caution: Hot Fat! Remove dish with care.
Chops 450 g (1 lb) Combination 2 10 mins
Place on wire rack
with heatproof plate
underneath. Turn
halfway.
Joint 450 g (1 lb)
600 W 10-13 mins then
Combination 1 6-10 mins
Place on upturned saucer
in microwave safe dish
or rack on turntable.
Cover and turn joint over
halfway. Drain off fat
during cooking. Uncover
when using combination
mode.
Pasta-Place in a large 3 litre (6 pints) microwave safe bowl
Macaroni 225 g 1000 W 13-15 mins Use 1 litre (1
3
/
4
pints)
boiling water. Cover. Stir
halfway.
Spaghetti, Tagliatellie 225 g 1000 W 11-12 mins
Pizza-Fresh chilled- N.B. Remove all packaging. Pizza will have a soft base.
Thin & Crispy 300 g
1000 W 2-3 mins or
Combination 2 10-12 mins
Place on heatproof
plate on turntable.
Do not cover. If using
combination mode,
please use wire rack.
Deep Pan 400 g
1000 W 4-6 mins or
Combination 2 10-12 mins
Potato Products Part Cooked-Frozen
Croquettes 300 g Combination 2 12-13 mins
Place on wire rack on
turntable. Turn halfway.
Waffles 2 pcs 120 g Grill 1 14 mins
Sausages-from raw-Caution: Hot Fat! Remove dish with care.
Thick 4 pcs 240 g
1000 W 2-3 mins or
Combination 2 8-10 mins
Place on microwave safe
plate on turntable. Cover.
If using combination/grill
mode, use wire rack. Do
not cover. Turn halfway.
Thin 4 pcs 120 g
1000 W 1 min 30 secs-
2 mins 30 secs or Grill 1
7-8 mins
Note
Always check that food is piping hot after reheating in the microwave. If unsure, return to
oven. Foods will still require a stand time, especially if they cannot be stirred. The denser the
food the longer the stand time.
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