Panasonic NN-S676 - Meat Cooking and Recipes

Directions for Roasting Meats
Tender cuts, such as beef and lamb roasts should be TO COOK BY SENSOR COOKING:
covered with wax paper to prevent spatter. For pork Place meat according to “Special Instructions” below.
roasts or hams, cover with plastic wrap or place in an Cover with plastic wrap. Tum Pork Roast fat-side up
oven cooking bag. halfway through cooking time.
Less tender cuts, such as pot roasts, should be cooked Press
in tiquid. Use 1 cup of liquid such as soup or broth per three times for "PORK"
pound of meat. Use an oven cooking bag or covered four times for *BEEF-MEDIUM".
casserole. Select a covered casserole deep enough so --
that the meat does not touch the lid. TO COOK BY TIME:
Multiply the weight of the roast by the minimum
recommended minutes per pound. Program Power and
Time.
Meat Roasting Chart for Sensor & Time Cooking
BEEF ROASTS
[21/2 to 4 Ib. (1.2 to 2 kg)])
SENSOR POWER & TIME TEMP. SPECIAL
COOKING COOKING AFTER INSTRUCTIONS
CATEGORY | [time in min/Ib. (450 g)] | COOKING
Rib/Boneless Rib/Top Sirtoin
Rare — MEDIUM 130°F (55°C) | Place roast fat-side
Medium BEEF-MEDIUM | MEDIUM 140°F (60°C) | up. Cover roast with
Well —_ MEDIUM /|141/2 to 161/2| 160°F (70°C) |} wax paper.
Rump, Eye of round
(High Quality)
Rare _— MEDIUM 130°F (55°C)
Medium ime aasaiiai MEDIUM 140°F (60°C)
Well MEDIUM 160°F (70°C)
BEEF POT ROAST Cover meat with liquid.
[21/2 to 31/2 Ib. (1.2 to 1.7 kg)] MEDIUM- | 30 to 35 Tum meat over half of
Chuck, Rump LOW cooking time.
PORK ROASTS
[21/2 to 4 Ib. (1.2 to 2 kg))* Place roast fat-side
Bone-in 15 to 18 | 170°F (77°C) | down. Cover pork with
Boneless 15 to 18 | 170°F (77°C) | plastic wrap. Turn
over halfway through
cooking time.
HAM (fully cooked)*
Canned [3 Ib. (1.5 kg}} MEDIUM 8 to 12 | 140°F (60°C) | Place ham fat-side up.
Butt [8 ib. (4 kg)) MEDIUM 13 to 15 | 140°F (60°C) | Cover ham with
Shank [8 Ib. (4 kg)] MEDIUM 13 to 15 140°F (60°C) | plastic wrap, except
Slice, 1-inch (2.5 cm) thick Slice.
[1lb. (600 g)) HIGH 5 to 8 ——
LAMB ROASTS
[21/2 to 4 Ib. (1.2 to 2 kg)]*
Bone-In
Medium MEDIUM | 81/2 to 13 140°F (60°C) | Place fat-side up.
Well MEDIUM 11 to 16 160°F (70°C) | Cover with wax paper.
Boneless
Medium MEDIUM 8 to 11 140°F (60°C)
Weil MEDIUM 10 to 15 160°F (70°C)
* The recommended maximum weight will vary according to the cavity size of your microwave oven model and the
shape of meat.
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