Panasonic NN-ST477 - Page 42

41
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FRESH VEGETABLES - Place in shallow dish (except jacket potatoes).
300 g HIGH
Micro
Spinach
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
3-3
1
/
2
mins
300 g HIGH
Micro
Sugar Snap
peas
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
5 mins
450 g HIGH
Micro
Swede - cubed
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
7-8 mins
450 g HIGH
Micro
Swede - diced
for mashing
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
12 mins
400 g HIGH
Micro
Sweet Potato
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
8 mins
300 g HIGH
Micro
Turnip
Add 3tbsp (45ml) water. Cover and place on
glass turntable.
10 mins
FROZEN VEGETABLES - Place in shallow dish.
200 g HIGH
Micro
Beans - broad
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
6 mins
250 g HIGH
Micro
Beans - Green
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
5-5
1
/
2
mins
250 g HIGH
Micro
Broccoli - florest
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
5 mins
200 g HIGH
Micro
Carrots - sliced
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
5-5
1
/
2
mins
250 g HIGH
Micro
Cauliflower
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
6 mins
250 g HIGH
Micro
Mixed
Vegetables
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
5-5
1
/
2
mins
200 g HIGH
Micro
Peas
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
4 mins 15 secs
200 g HIGH
Micro
Soya Beans
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
2
1
/
2
mins
250 g HIGH
Micro
Spinach
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
5 mins
200 g HIGH
Micro
Sweetcorn
Add 30 ml (2tbsp) water. Cover and place on
glass turntable.
4-5 mins