36
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
BEEF -
CAUTION: Hot Fat! Remove with care.
250g
Marrowfat peas
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
3 mins then
18-25 mins
250g
Red Kidney
Beans
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
15 mins then
38-40 mins
250g
Split Yellow peas
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
10 mins then
20 mins
250g
10 Bean Mix
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
15 mins then
30-35 mins
RASHERS - From Raw CAUTION: Hot Fat! Remove with care
225g (8) HIGH Micro
Rashers
Place on micro-safe rack or plate on glass
turntable and cover with kitchen towel to
minimise splatter.
4-6 mins or 45
secs per rasher
750g (8)
Gammon Joint
Place on saucer in casserole dish with 30 ml
(2tbsp) water. Cover and place on glass
turntable.
10 mins
HIGH Micro
followed by
MEDIUM
BEANS & PULSES -
Should be pre-soaked in cold water overnight (boiling water split yellow peas) except
lentils which do not need to be pre-soaked.
250g
Black Eyed Beans
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
10 mins then
25 mins
250g
Chick peas
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
10 mins then
40-42 mins
HIGH Micro
then SIMMER
Micro
250g
Haricot Beans
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
10 mins then
12-14 mins
250g
Red Lentils
Use 600 ml (1 pt) boiling water in a large bowl.
Cover and place on glass turntable. Stir after
1st stage.
10 mins
MEDIUM
Micro
240g (2)
Beef Burgers
(Fresh)
Place on micro-safe rack. Cover and place on
glass turntable.
2
1
/
2
-3 mins
HIGH Micro
Mince
Place in micro-safe dish with 380ml stock and
seasonings. Cover place on glass turntable and
stir halfway
12 mins then
15 mins per
450g
MEDIUM
Micro
Stewing Steak
(chop up before
cooking)
Place in micro-safe dish with 380ml stock and
seasonings. Cover place on glass turntable and
stir halfway
5 then 16 mins
450-
675g
CHICKEN from raw - CAUTION: Hot Fat! Remove with care.
300g (3)
Breast, boneless
and skinless
Place in shallow dish. Cover and place on glass
turntable.
4
1
/
2
-5 mins
MEDIUM
Micro
Place in shallow dish. Cover and place on glass
turntable.
11-12 minsMEDIUM
Micro
700g
(4-6)
HIGH Micro
then SIMMER
Micro
HIGH Micro
then SIMMER
Micro
HIGH Micro
then SIMMER
Micro
HIGH Micro
then SIMMER
Micro
HIGH Micro
then SIMMER
Micro
HIGH Micro
then SIMMER
Micro
HIGH Micro
then SIMMER
Micro
20 mins
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