Panasonic NN-ST477 - Page 38

37
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
CHICKEN - From Raw CAUTION: Hot Fat! Remove with care
1.0 kg MEDIUM
Micro
Chicken Legs
Place in shallow dish. Cover and place on glass
turntable.
5 mins
500 g
Drumstick/Thighs
Place in shallow dish. Cover and place on glass
turntable.
8-10 mins
MEDIUM
Micro
Whole
Place in shallow dish. Cover and place on glass
turntable.
9-10 mins per
450g 13 mins
per 450g
MEDIUM
Micro
EGGS - Poached
1 egg
1 min
2 eggs
4 eggs
100ml
water
200ml
water
400ml
water
HIGH Micro
then
MEDIUM
Micro
HIGH
MICRO then
MEDIUM
Micro
HIGH
MICRO then
MEDIUM
Micro
35 secs - soft
40 secs - firmer
3 min
1 min - soft
1 min 15 sec -
firmer
5 min
1 min 30 sec -
soft
1 min 50 sec -
firmer
Place water in a shallow dish. Place on
glass turntable and heat for 1st cooking
time.
Add egg (size 3).
Pierce yolk and white.
Cover.
Cook for 2nd cooking time.
Then leave to stand for 1 min.
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FISH - FRESH from raw
300 g MEDIUM
Micro
Fillets
Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
4-4
1
/
2
mins
350 g
MEDIUM
Micro
Steaks
Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
5
1
/
2
mins
700 g
MEDIUM
Micro
Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
12-13 mins
250 g MEDIUM
Micro
Whole x1
Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
3-4 mins
MEDIUM
Micro
Whole x2
Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
6-7 mins
500-
600g
FISH - FROZEN from raw
200 g
MEDIUM
Micro
Fillets
Place in shallow dish. Add 30ml (2 tbsp) of
liquid. Cover and place on glass turntable.
6
1
/
2
-7 mins
150 g
MEDIUM
Micro
Boil in the Bag
Snip corner of the bag and place bag sauce
side down in micro-safe dish on glass turntable.
Shake bag halfway.
5
1
/
2
-6 mins