Panasonic NN-ST477 - Page 39

38
Cooking Charts
Food
Weight/
Quantity
Power
Level
Time to Select
(approx)
Instructions/Guidelines
FRUIT - Peel, slice, chop into even sized pieces. Place in shallow heatproof dish on glass turntable.
200 g MEDIUM
Micro
Baked Apple -
cored
Place in shallow heatproof dish on glass
turntable.
3-3
1
/
2
mins
500 g
Apples - stewed
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
5-6 mins
HIGH
Micro
300 g
Apricots - stewed
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
6 mins
MEDIUM
Micro
Pears - stewed
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
4-6 mins
HIGH
Micro
500 g
400 g
Plums - Poached
Add 300ml (
1
/
2
pt
) water. Cover and place on
glass turntable.
8 mins
HIGH
Micro
500 g
Plums - stewed
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
5-6 mins
HIGH
Micro
Rhubarb -
stewed
Add 15ml (1tbsp) water. Cover and place on
glass turntable.
5 mins
HIGH
Micro
500 g
200 g
HIGH
Micro
Fusilli/Macaroni/
Penne
Use 550ml (1 pt) boiling water. Add 15ml (1tbsp)
oil. Cover, place on glass turntable and stir
halfway.
12 mins
250 g
Lasagne
Use 550ml (1 pt) boiling water. Add 15ml (1tbsp)
oil . Cover, place on glass turntable and gently
turn and separate sheets.
8 mins
HIGH
Micro
250 g
Linguine/
Tagliatelle
Use 700ml (1
1
/
4
pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable and
stir halfway.
10 mins
HIGH
Micro
Spaghetti
Use 700ml (1
1
/
4
pt) boiling water. Add 15ml
(1tbsp) oil. Cover, place on glass turntable and
8 mins
HIGH
Micro
250 g
PORRIDGE - NB: use a large bowl.
HIGH
Micro
1 serving
Place bowl on glass turntable and stir halfway.
1
1
/
2
-1
3
/
4
mins
2 serving
Place bowl on glass turntable and stir halfway.
3-3
3
/
4
mins
HIGH
Micro
4 serving
Place bowl on glass turntable and stir halfway.
6
1
/
2
-7 mins
HIGH
Micro
50g (2oz)
Oats
275 ml
(1/2pt)
milk
25g (1oz)
Oats
140 ml
(1
/
4)
pt milk
PASTA - NB: use a large bowl.
100g
(4oz) Oats
500ml
(1pt) milk