Adjusting the Headrest
The Headrest has 3 positions:
• Flat, as shown in the gure on the right
• Half raised
• Fully raised
1. To change the Headrest from the flat position to the half raised position:
• Lift and push in the Headrest Support Block until it rests on its rst ledge.
2. To change the Headrest to the fully raised position:
• Lift the Headrest and push the Headrest Support Block in fully.
WARNING: Verify that the Headrest Support Block is fully seated before beginning any
exercise.
Adjusting the Footbar
The Foot Bar has 4 positions. To disengage and change the position of the Foot Bar:
1. Gently pull the Foot Bar toward the Carriage while lifting the slotted end of the
Foot Bar Support Bar off of its locating pin.
2. Re-engage the slotted end of the Support Bar to the desired locating pin.
3. The 4th position is all the way down against the wood platform and the support
bar does not engage the locating pin.
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