30 EN
• 35 g of lotus seeds
(around 1/2 cup)
• 30 g of Chinese dates
(around 1/2 cup)
• Cooking: Wash tremella and soak
for about 6 hours. Cut tremellas
and Chinese dates into small pieces.
For details, see the “Make vegetable
puree” section.
• Benefi ts:
• Tremella: Good for the lungs,
kidneys, and heart. Helpful to
soothe a cough.
• Lotus seed: Good for the heart
and spleen. Helpful to end
diarrhea and to calm down.
• Chinese date: Good for the
spleen, stomach, respiratory
system, and blood. Helpful to
increase energy.
Corn juice
• Ingredients:
• 300-350 g of fresh corns
(around 5-6 cups)
• Cooking: Cut the cucumber into
1.3-cm cubes. For details, see the
“Make juice” section.
• Benefi ts:
• Corn: Good for lungs, digestion,
and longevity. Helpful to regulate
the appetite and to calm down.
Juice
Tip
• For details on cooking, see the “Make
juice” section.
Banana milkshake
• Ingredients:
• 400 g of banana
• 300 ml of milk
• Cooking: Remove the skin of the
bananas and cut them into 1.3-cm
cubes. For details, see the “Make
juice” section.
Cucumber juice
• Ingredients:
• One cucumber (around 200 g)
• Cooking: Cut the cucumber into
1.3-cm cubes. For details, see the
“Make juice” section.
Vegetable puree
Tip
• For details on cooking, see the “Make
puree” section.
Tremella, lotus seed, and Chinese date
puree
• Ingredients:
• Two pieces of tremella
(around 10 g)
To Next Page
Loading...
